There are a variety of brands of whey protein to gain muscle after physical exercises. These pots help to avoid drinking too much milk and thus to make unnecessary fat. With these products we ingest only the milk protein which allows us to create the base of the muscular fibers. While the mass gainers only inflate the fibers.
Many brands have very little effect on the body, they do not have a good rate of protein. It is important to pay attention to the doses ingested. We should not exceed 1 ounce per meal, three times a day. Beyond the powder can do damage the kidneys. Many bodybuilders have lost both their kidneys and have to go to the hospital frequently, waiting for an organ transplant.
The best brand of whey protein:
I tested a multitude of products with whey protein and the most powerful brand is the 100% Whey Gold Standard, it allows you to quickly build muscle. It creates a virtuous circle, as we have the feeling to drink a magic potion and we are then more assiduous with our bodybuilding program.